Feat
9.) Squats!
No, you do not need to harness yourself to 500 pounds of iron, and stand on wooden crates. Yes, you do need to do 1,000 squats over the course of the month. These squats may be with or without weights — you just need to lower yourself into a bent-kneed position, and then rise up again, triumphant. Then repeat the process 999 more times. It's primal, it's exceptional for your quads and hamstrings and butt, and it can be done anywhere.
(Image: This Crazy Blue Musclehead Site.)
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Comments
Woohoo! My favorite exercise...
Submitted by tandoorichicken on 03.01.10 at 04:19.
yessss! my trick is to do 40-50 squats every time i go to the restroom during work hours...i know, it's sort of weird. but your booty will thank you!
Submitted by urbansherpa on 03.01.10 at 12:31.
Did 40 squats during my lunch break.
Submitted by FitYogiNY on 03.01.10 at 03:16.
i've never done squats before, i did 50 yesterday and now I can't walk down the stairs...
Submitted by spartangrl8 on 03.03.10 at 04:32.
I used to dread squats, with bad memories of standing under that bar, twisting it to release the hooks, and then . . . pain. The idea of just getting them done, any time, any place, no weight needed, has released me! I had actually started working these into my routine a couple weeks before March started. A month in, my butt is looking good! I'm digging it so much, I even added some weight using the evil bar today at the gym. Yay squats! Added bonus: awkward pose in yoga is a breeze.
Submitted by prairieportia on 03.08.10 at 11:23.