Did my longer, harder interval run this morning. I hated it.
Padworks in Muay Thai class.
Did my longer, harder interval run this morning. I hated it.
Padworks in Muay Thai class.
again...still fun
Funk 1hr - new routine to a familiar song, revisiting so many familiar songs this week
At Rehoboth beach this weekend, I had the chance to soak up some sun, crack open a couple of crab legs, rediscover the intestinal destruction that is butter dipping sauce, and skip in the sand like I was mentally-channeling/chasing a bikini-clad, beach-going Dorothy. Unfortunately, the ratio of varicose-mapped bodies and...
Back to boot camp after missing the last two sessions. It was hard. I'm still not up to snuff physically, but it felt absolutely right. Halfway into the second warm-up lap I got that running smile and realized that walking just is not enough for me. I've been nothing but grouchy and stressed out the last couple of weeks. Now I feel like myself again. Welcome...
After Einat's "Street Jazz" at Lafayette, I walked over to Union Square to take Lillian's 8pm Hip-hop. The studio in this location is so not conducive for dance classes. Must we really need that wall/post in the middle of the room? I mean, it only probably supports the building's structure, but like I said, NOT CONDUCIVE FOR DANCING! Priorities, you know?
Regulars at this location will...
did my favorite aerobics workout, 40 minutes
Einat, who usually teaches Antigravity Yoga at 38th St., subbed for Nadia's usual "Street Jazz" slot. I don't know if it's because of the holiday sched or the sub, but the class hasn't been horrendously packed like it usually is when Nadia's around. I kind of love it that there's a lot more space than I'm used to during this 6:30pm Wednesday dance class, but people still crowd too much in...
boy was i having a time of it tonight.
after a mere 2 laps i really thought i was gonna die!
sore arms and a late swim after a decently long day do not make for a good workout.
the sad part is that nina, my swim partner, was feeling the same way, so it was really difficult to motivate each other.
30 minutes. 21 laps. 1050m.
I didn't do anything out of the ordinary but for some reason I left the gym feeling better than I usually do! I ran 4 miles on the treadmill and could have run longer, but I had to get to class. I like to give myself 10 minutes between a run and class so I cool down a little bit! I then went to burn and firm (I love the name of the classes) which is a total body conditioning class mixed in...
An IM conversation I had yesterday in regards to women’s fashion choices at the gym.
J: whats with girls wearing like
super tight black pants
everywhere
and you can see the forms of their butts
not that im complaining
me: i dont think those are considered pants anymore
J: but are they...
At Rehoboth beach this weekend, I had the chance to soak up some sun, crack open a couple of crab legs, rediscover the intestinal destruction that is butter dipping sauce, and skip in the sand like I was mentally-channeling/chasing a bikini-clad, beach-going Dorothy. Unfortunately, the ratio of varicose-mapped bodies and...
[Since we launched Social Workout, people have started to tell us their stories. Stories of how -- often after years on auto pilot -- they found an unexpected path to happiness and community in a new exercise routine, an inspired teacher, or a hole-in-the-wall studio or gym. We love those stories. Lauren emailed us to mention she was launching a new yoga studio on the Lower East Side. But...
Did my longer, harder interval run this morning. I hated it.
Padworks in Muay Thai class.

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