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lets go, legs! move it! legs, don't give up yet!!!
rebuilding my chi! yoga rebirth! oh em gee! I think this chinese medicine guy may have actually unblocked my Chi center...my chest feels SOOOO much better! for real!! no amount of rest or alopathic prescription or stretching helped and all he did was poke my sternum and some spots in my arm and i feel a lot of relief. not perfection, but relief.
it's 10 am and I'm ready for bedtime! Hi! I'm on my 2nd cappuccino of the day. My eyes opened slightly at 5:15am. I made my way over to first, a coffee place (DD, ugh i shudder at the thought. but it was early! no place else was open!!) and then to Prema to practice Jathiswaram (a Bharatanatyam dance piece I'm trying to learn for a May 1st group show). 715am yoga with Tamar and I felt like it was noon already!
the Kirtan Equivalent to Bruce Springsteen or something Took a yoga class at Prema with the ever-amazing Tamar at 10am. Had to leave early to make this silly audition at noon. when did I become the girl that leaves early?? ugh, apparently last wednesday, cause i left a yoga class early for the first time that day. Not forming a habit, just trying to squeeze in the good yoga love before schtuff.
yoga home base 715 yoga with Tamar at Prema. I have been working in office-land and I have not been able to take her classes as regularly...sad face!! So today I decided that I could take a partial class, and at least get some yoga happiness before being stuck in the gray cubicle that I sit in now. Totally hit the spot.
lovely yabbering about swans and divinity. At Tamar Samir's 10am sat morning class (one of the classes I look fwd to each week!) we chanted "SO HAM" which means I AM THAT. T explained that in Sankrit, the order of words doesn't necessarily change the meaning, meaning that "HAM SO" also means I AM THAT. Or maybe it means THAT I AM. hrm.
i'm not excited about this title 715 yoga with Tamar. I wore my new stirrup over-the-knee socks under my yoga pants today and they worked out quite well, didn't both me even once! i love cozy layers.
giving is receiving. and, tim burton rules! refreshing (bloody freezing) air whisked me to yoga this morning for a 10am class with Tamar at Prema. I walked in and the class was doing an extra warm up early...because of the frigid temperature. I slapped my mat down and jumped up into a hand stand by the wall. then forearm stand.
oh hey there, real world...you're still there?? finally!!! Back to it. easier said than done. I've had an extended (super remix) holiday, haven't worked a day since before thanksgiving!! (um, I need a job asap. anyone hear of anything? thanks!) Ready, set, GO! I will need some MAJOR conditioning if I'm going to get back into shape. My once fab-ly toned arms and legs shake now. so...
Jello Mold Savasana aren't the days supposed to be getting LONGER now?? Sun, come back from the other side of the world, quicker! At 623 am I need LIGHT to get me going! waking up and trudging out in the cold darkness, boo.
Furniture made from Medjool Dates and Yoga A still very jet-lagged UrbanSherpa wakes up at 530am and slithers out of her cozy room and into the snowy streets for the 700am opening of Prema Yoga and 715am class with Tamar.
y o g a tamar's 715 am class! didn't sleep enough. yesterday did a double yoga: 11am, 4pm and then if I do the next morning 715 I realize that's 3 classes in less than 24 hrs. no wonder my rhomboids are screaming and my inner thighs are shaking like I've just learned to walk!
Prema double-dip and de-jabba-fying. I meant to sleep in today...but i still awoke at 7! bah! 1 coffee and a mini brekkie later I was tired and went back to bed. bah! then made it to Tamar's 10am Yoga class. This class was great, I think it may even be my fav class of the week. It's early, but not so early your bones are frozen...just a good way to start the weekend!
.erom .agoy 602am- woke up, sorta 715am- made it to YOGA. With the amazing Tamar Samir. It's nice to be able to go to class last minute and not have to worry about opening the studio sometimes. Not that I don't like work study. The morning ritual of lighting candles, burning a touch of incense and picking some sort of music out is one of my fav ways to start the day.
everything will be sore tomorrow. first off, Jillian Michael's puny 30 min workout kicked my BOOTY yesterday and i'm sore. am i really that lame? haha, it's hard I SWEAR!!
the jewel is in the heart 715am with Tamar! I must be in a huge daze at that hour cause by the time I blog about it I feel like it was days ago! we chanted the niyamas. (observances for Yogis): Ahimsa - non harming Satya - truthfulness Asteya - non-stealing Brahmacharya - sexual faithfulness
workout for my debit card! + yoga Just bought plane tickets to India!! My debit card got a huge workout this afternoon. Etihad airways, anyone know about these guys? hope they're ok!! wary.
coffee talking so it's november! and i'm feeling challenge-less! what is next? excited for party cause I actually finished the challenge this time, yeehaww! i'd be excited to party with you all anyways though :) cause now we can jump off the wagon! or, do wheatgrass shots.
going and going too far. and zen envy. Tamar's 715 Prema Class today was good. Still pushing asking my brain to not push, if that makes any sense. I think I will get further in my practice life, if I can figure out the balance between going and going too far.
girl scout meditation day! 715 am yoga with Tamar! + meditation... to be honest, so much has happened in the last 24 hrs that I can barely remember that far back.
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