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the remover of goo walking down spring street from whole foods back to my current assignment, I felt weighed down, like my body was wading through clay. I was plastered to my spot on earth and suddenly my tiny piece of soho expanded into the whole planet (in my head). Onsite, a coworker happened to say "i feel so heavy today" and we commiserated on this, which brought me to wonder why. the moon perhaps? yes!
Morning Coffee with my friend, the Sun Sun, I salute you! Granted, I can't really enjoy you because I'm working my face off, but I promise to spend as much time with you this weekend as I can. Some one-on-one quality time. In your honour I am about to do 10 Surya Namaskar before I head back to work.
Vishnu's Couch She's back! the head teacher of Prema went to Morocco and Paris for the last 2ish weeks...and this eve was her first class back. 430 pm. Lesley was a little jet lagged, and I think the grogginess actually made the class even better! She played one really really long song that was heavy and serious. I was bind-a-riffic today...some days I just can't get the binds, esp on the left side.
confessions of a yogi, a new and only vaguely interesting post. I'm getting back into the swing of things. Last night I took Sarina Jain's Masala Bhangra class at Kips Bay, 630 pm! It was her first class in NYC since she's been away in India for 6 weeks! Even though my chest hurt from being out of breath I had a blast as usual. Gosh, I'd been sick and then the holidays meant all I did was yoga for the last 3 weeks. Didn't go to the gym even ONCE.
boring title 715 am yoga with Lesley D! Lately been ridiculously groggy at 6. Waking up in the dark and running over there...ugh. Lesley saves the day again with extra Astanga love and handstand practice! I'm cold and bored.
thinking is hard. 600am alarm. I can't wait to get a new iPhone, the alarm on my 29.99 plastic device that pretends it's a phone is horrendously jarring. I suppose it does the trick though.
yoga + how i'm going to get crow, darnit! Had Yoga Apprenticeship meeting today where we discussed the art of sequencing. wonderful! Then I took Lesley's 430 class...in which she utilized our discussion quite well!! I did not invert today, practicing, for once...honoring the body. used blocks aplenty in wide legged fwd fold (prasarita padhottanasana). and the seated version I took tarasana. flog:
Raw food day! i want bread and sugarr! 715 am yoga with Lesley. felt like i was just there. oh wait, i was! hips tight. in need of PSOASSS STREEEETTTTCCHHHES. we did some, but i feel like i never want to sit ever again, too much hip flexor action, not enough glute love. (glute love, haha sounds gross) chest and rhomboids on right side of body super sore...hrm. must've over twisted last night.
letting happiness shine, one poorly executed crow at a time... 535 am - the witch arises.
pssss. psssoooaaas. my 715 am check in was being covered by another work study student at the yoga studio this morning. I'm supposed to be at a silent retreat, or on the way to one, right now! Work called, loudly. and so I'm not. Went to studio at 7 anyway out of paranoia that the girl would forget she was filling in for me and I'd get a phone call wondering why I didn't show.
rise and shine yoga! hey that's a good name for a yoga studio or something...maybe... took a 10am Prema Yoga class with the über awesome Lesley Desaulniers. I am apprenticing with her, and 2 of the other apprentices were there for class too. Nice and packed class! When the mats get to less than 1 foot away from each other I like to call it "Yoga to the People stylezzz."
ATHA YOGA ASANAM. and a gluten-free vegan CHALLLLAHHH-ing. today i did yoga.
i should be in the shower instead of writing this! but, i wanna sip my coffee in peace!! sick of rushing. hence, why i'm late for things. Lesley Desaulnier's Yoga class at Prema. 715 am.
i shower so that i may be less stinky. yogaaaaaaa with Lesley Desaulniers!
magical man in blue velvet blazer makes urbansherpa smile on a gloomy workday morning yogaaaaa with Lesley D. Shoulders feeling decent still...wooooo! was very tired this morning though. am tired now. we practiced handstands and forearm stands in groups of 3. was fun!
juicy!! 715 am yoga with Lesley Desaulniers. All this turmeric and glucosamine might finally be kicking in, I had a great class despite my injuries. I still felt strong and like I was doing something, even with modifications. yay! I needed that. on day 1 on a juicing detox! yesterday was simple foods and smoothies. Today it's a cleanse from HOHM
sidebar hogfest part 6. don't worry this is the last of catchups! :) finally reached today in sw land and i can stop overloading you with updates! 715 am yoga with Joetta (subbing for Tamar) at Prema. I thought I was raring to go, this morn.
i is tired 430 class with Lesley! I was feeling chatty with the regulars today. i am such a dork, all gossiping about american apparel clothing and stuff. My toe ripped open again. that's always nice. this time was bleeding and i had to find the first aid kit and patch that biatch up. dammit! i'm always barefoot and this one spot on my toe loves to sort of rip. i know, tmi, t. m. i. ewwwwwwwww
identified grounded subject hiya! awareness of my body is in my head today. first, the workout. 715 am yoga with the amazing Lesley Desaulniers. I am incredibly sore and stiff from 2 classes yesterday and generally pushing my body a bit.
danced my heels through the ground 715 am Lesley D class! Lesley was on it today! great morning class! maybe i just feel exhuberant? i spelled that wrong but am too lazy to look it up. we did some interesting standing balance postures. love those. love! not that i'm great at standing balance, but it's so fun to try.
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