Quick Update from today
Workout:
8:30-9:15: cyko zone with Marion M
9:30-10:30: team zone with Holly and Carrie
busy, busy with work.
Food Diary:
pre workout: 2 clementines
post workout: quick smoothie with whey protein, flax seed, apple cider vinegar, strawberries, blueberries, 1/2 of banana, water.
Snack: handful of almonds, green apple