RTZ or gang warfare?
Since Sass was the one to wake me up for Ride the Zone today, we are tied 1-1 in the Wake-Up-For-Exercise Contest (WUFEC, which sounds like an anagram of curfew, which we need, obvs).
Out straight today
Just home from work and catching up on the day..
Marion: 8:30-9:15: rtz--she's the best.
Team Zone with Carrie and Holly: 9:30-10:30--the are hilarious together!
What I ate today:
pre workout: two clemintines
post workout: greek yogurt 2% with flax seed and fresh strawberries and blueberries.
Quick Update from today
8:30-9:15: cyko zone with Marion M
9:30-10:30: team zone with Holly and Carrie
busy, busy with work.
pre workout: 2 clementines
post workout: quick smoothie with whey protein, flax seed, apple cider vinegar, strawberries, blueberries, 1/2 of banana, water.
Snack: handful of almonds, green apple