Social Workout

TGIF!!   Steven's class today at Ride the Zone was full of advanced moves. He loves to challenge us to ride up hill out of the saddle without holding onto the handlebars...its all core, kind of like a a fully extended tree pose in yoga or just riding a unicycle. He is also big into the push ups and sidecrunches. Today we did a total of 120 side crunches(60 on each side) and 100 pushups.