Social Workout

"I look forward to kicking your ass."   I got 8 1/2 hours of sleep two nights ago and yesterday's workout didn't compare to any I've had in a while. I may have not done one of my crazier workouts, but I felt GOOD. I did 20 minutes on the stairs (level 11 speed intervals), a 45-minutes spin class with Jeanette (a sub for Ayana...and guess what, I kinda liked her!) and an ab routine. It was great!