Pushing the zone-60 minute Ride-Steven

Location Ride The Zone
Instructor Steven
Style Spinning
Crowd Alert Always jammed. Get there early.

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New York

First posted on 01.31.10 at 10:33 by Kaitlyn. Updates or corrections?

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Kaitlyn

Playlist

Team Zone - Carrie Green and Marion Roaman
The Long Ride - Joanna
Tone Zone - Carrie Green
Old School Zone - Carrie Green
The Ride - Melinda

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Pushing the Zone with Steven I am one of those people those that needs to be pushed to work out hard. I got what I asked for when I went to Steven's Pushing the Zone!! Saturday and Sunday 1 hour each day is the best 2 day workout you can imagine!!You'll hate him the entire hour and be thrilled when you are done. He is the best!!Jackie Frank

jfrankstorm on 02.02.10 @ 04:02 Comment

Favorite Saturday is my favorite day. It the day that I don't respond or engage into anything work oriented and it's a day that I kinda just be and don't plan. Except for RTZ! I was there for the 50 min class with Steven today and man does he like to kick my butt! "kaitlyn, sprint, yeah go; now everyone match her and if you can push her".

Kaitlyn on 04/24/2010 - 21:17 2 comments

catching up for the month, its the 19th just signed up need credit for 16

jeff9225 on 04/19/2010 - 09:28 Comment

Flat This morning I woke up just feeling flat. I felt exhausted from travel, maintaining a constant pace, and business plans for the summer. I tend to have two speeds: go and crash. So today, I caught the crash and let myself be still. I did go to RTZ because I already paid for the class and I worked hard. However, I took the rest of the day to lay low.

Kaitlyn on 04/11/2010 - 22:28 Comment

Steven is all over the abs and arms on the Real Ryder! Workout: Long Ride: 9:30-12:00. Sometimes you just need to burn all that crap away! We probably did 100 push ups in class today....this was a very challenging class. My arms, back and abs are feeling the extra attention. Food log: pre-workout: handful of almonds

Kaitlyn on 02/28/2010 - 21:55 1 Comment

Beautiful Winter Day in the City I loved walking around the city today. The sky was blue and the air felt refreshing, I noticed joggers in short sleeves and kids actually walking comfortably because they weren't bundled up head to toe. Very nice.

Kaitlyn on 02/20/2010 - 20:47 5 comments

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