Social Workout

felt so good to be back in yoga   I haven't been able to catch a yoga class since last wed, so I was really glad to be back.  We did lots of sun salutes, at least more than we usually do in this class.  My teacher just got back from a weekend retreat so I think he was inspired by being there.  After class, a girl came up to say hi.  I didn't recognize her at first, but then realized it was a friend of a frie

Finding space from within   I don't know why but I was really in the groove in yoga today.  It's so exciting to get props from the instructor.  I felt so open and spacious.  We spent a lot of time doing hip and heart openers.  I had that light bouncy feeling afterwards.  So wonderful.

Teacher said my chaturanga is looking awesome   Yay!  I said this last week, I know props are beside the point but it was such an awesome compliment.