Social Workout

brutal   hit up pole dancing again for the 2nd time in 4 days.  I don't know what it was but this time around it was rather brutal.  I did have a pole that was missing a screw so it was spinning for half the class till someone fixed it and that involves a little more effort to control your weight from spinning around too quickly.  Somehow I also managed to scrape some skin off my toe.&nbs