Social Workout

Saved on the Sabbath by a Bald Gringo with Tatts Chanting in Sanskrit   If you haven't gotten exercise for a week, and if, in that time, you've mainly sat at a desk with nose pressed against computer screen; and if, also, your butt hurts so much from sitting that you're convinced you have either a.) a hernia, or b.) prostate cancer; and if you describe your energy level as similar to that of a lizard before sunrise; (and if, by the way, you also have a cold); and, further, if the overheated air in your apartment building has chapped your lips and dried up your stuffy sinuses; and if, frankly, you're also going blind from reading the computer screen, and you're losing your hair, most likely from stress (it can cause hair loss); and finally, if both your recent rotator cuff injury and chronic ankle sprain weigh on you emotionally, and if, even more finally, you've been drinking too much, and eating irregularly; THEN, when Saturday morning rolls around, and you sit dimly on your couch reviewing your exercise options, you're really looking for something that will ease you back on to the righteous path of healthy living.