Social Workout

intenSati Warrior Challenge: Day 14 (wherein our fearless heroine pulls a rib)   Not even 12 hours after my last class with Natalia, I was back in the studio with her for the early class.  We have finally put this series to bed, hallalujah.  I think I may have pulled a rib this morning and am oddly proud that it took this long; I thought for sure I'd throw my back out sooner with some of these moves.  Time to break out the Advil and Tiger Balm.

SatiLife Warrior Challenge   As part of the SatiLife Warrior Challenge I have been attending at least 4 IntenSati classes a week for the past two weeks. Its changing my life. The affirmations are completely liberating and the workout is challenging. This morning's session was particularly hard for me, I was just feeling quite uncoordinated and thirsty! i pushed through and am happy I did.