Hot Yoga - Shane | SocialWorkout.com

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Hot Yoga - Shane

Location Margaret Maddox Family YMCA
Instructor Shane
Style Bikram
Crowd Alert Not a problem.

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First posted on 01.16.10 at 01:44 by Matty_G_Fresh. Updates or corrections?

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Hot Yoga Plus I Knocked Out the Dips Feat Did my last 3 sets of dips before I did an hour of hot yoga. Headstand has gotten really easy for me so my Friday night teacher is going to show me some other headstand variants because apparently there's like 7 different ways to do a headstand. This should be interesting... :o)

Matty_G_Fresh on 03/26/2010 - 23:19 Comment

Shoulders, Legs and Hot Yoga Shoulders, Legs and Hot Yoga

Matty_G_Fresh on 03/22/2010 - 00:41 Comment

Hot Yoga Plus I Completed My DIY Feat!!! During hot yoga tonight, I managed to perform and hold Crow for 30+ seconds. It was amazing. I found my balance and just kind of stayed there for what seemed like forever, but was really probably around 45 seconds and I wouldn't be surprised if it went as long as a minute.

Matty_G_Fresh on 03/13/2010 - 02:26 4 comments

More Yoga Breakthroughs, D.I.Y. Feral Feat(s) and Pull-ups (NOW WITH VIDEO OF ONE OF MY DIY FEATS BEING ACHIEVED!) So I had a great session of hot yoga tonight.

Matty_G_Fresh on 03/06/2010 - 00:30 Comment

Psssh. Amateur. Using a comfortable helmet like that...

Matty G Fresh Did a Headstand at Hot Yoga Tonight?! Wha?! Yup, totally did. It was next to the wall to at least see what it felt like, but I managed to pull my feet away from the wall and hold it completely self-supported for probably around 10 seconds on 3 or 4 different attempts. There were several way more lithe and flexible people in class tonight who were totally jealous of me, I'm sure.

Matty_G_Fresh on 02/26/2010 - 23:40 5 comments

Hot Yoga and Thinking About the Love Challenge Feats So I took an hour long Hot Vinyasa (I think it was Vinyasa anyway; I still kind of suck at telling the differences between yoga styles) Yoga class tonight after work. It was kind of a mixed bag.

Matty_G_Fresh on 02/13/2010 - 04:23 3 comments

Weights, Hot Yoga and an 80s Party 45 minutes of weights 60 minutes of hot yoga

Matty_G_Fresh on 01/23/2010 - 21:40 2 comments

Hot Yoga I found another Y based hot yoga class to take on Fridays so now I am able to go twice a week. This class was only an hour and seemed to be of the flow variety. I liked it quite a bit, plus there were fewer people in the class so there was more room to really get nice stretches in without worrying about knocking into other people.

Matty_G_Fresh on 01/16/2010 - 01:43 Comment

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