Crunch: Super Slim Down - Ellen Barrett

Instructor Ellen Barrett
Style Misc. Conditioning
Format Streaming Web Video
Duration 45 Minutes

Online & Video

First posted on 05.26.09 at 08:39 by sandyliz. Updates or corrections?

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This shit never ends. [FEAT: Workout - 8 of 50] Work has consumed every aspect of my life... yet again. Got out at 9p last night, went home, did pilates, showered, passed out. Super. Would really like to be able to get to the gym tonight.

sparklerawk on 07/09/2009 - 13:24 Comment

Working that Netflix Account Downloaded a Crunch video on Netflix. (Crunch: Super SlimDown) I was wanting a little more traditional yoga but this was a good workout. I was sweating by the time I was done..that's usually a good sign. Went outside and did 3 hours of yardwork over the course..my body was screaming at bedtime!

tsitra on 07/07/2009 - 09:56 4 comments

1/10th of a feat is complete! And I rhymed! [FEAT: Workout - 5 of 50] <--- 1/10th!!! Since I always complain about work, I'm going to NOT complain about work in this post. I'll just say that today was surprisingly not too bad (aside from not going to bed until 3am and being the only one in the office for a couple of busy hours in the morning, but I'm not complaining!), and it ended with cake so WOOHOO! Yay work!

sparklerawk on 07/03/2009 - 03:05 2 comments

You learn something new everyday. [FEATS: Workout #2 of 50, Fitness Class #1 of 3, Personal Plank Part 1 of 2] I did my after-work workout at home today and decided to get started knocking out some of those "feats." I started with the easiest one, sit ups. Or so I thought. I can do ridiculous crunches, isolate muscles, blah blah blah... so sit ups should be a piece of cake, right? Right?? No!

sparklerawk on 06/24/2009 - 00:15 4 comments

The Extra Summer Challenge I'm psyched about the summer challenge. Working out, performing feats... I'm extra psyched because I'm hitting a big decade marker toward the summer, and I've set my own summer challenge of being my hottest ever for the big 3-0. Totally doable, say I. To kick off the sculpt-o-mania, I invited Ellen Barrett into my living room via Crunch's 2005 Super SlimDown. I officially love Ellen Barrett.

Charity D. on 06/16/2009 - 22:17 Comment

Because I know Oliver's going to ask for it I am stepping it up a bit this week. Going back to the 5 am workouts, because as hard as it sounds, its still easier than exercising after work and before dinner. And I'm going to try to get 2 miles a day of walking in addition to anything else, assuming it doesn't rain. If it does? Well, maybe I'll do a yoga podcast.

sandyliz on 05/26/2009 - 08:47 3 comments

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