tai chi warm ups
Workout
Worst. Workout. Ever. :(
Su. Morning workout starting with Tai Chi warmup and 2-minute cardio followed by routine, 25:00. Really, one of the worst workouts I've ever done. It was an ab workout, but all the moves hurt either my lower back or my shoulders. I only did 2 sets, then crumpled up the paper and threw it on the fire. Won't be doing that one again.
Workout
Ouch, I'm sore.
Th. Morning workout, 36:46. Tai Chi warm ups, 2:00 cardio. "Tone up with free weights" workout (part 2), 3 sets @ 30 seconds each: 1) dumbbell one-arm cleans, 2) dumbbell one-arm shoulder presses with shift (not sure if I did these right...couldn't see...don't have a full mirror), 3) barbell step-out lunges, 4) barbell lying tricep extensions, 5)&
Workout
"Fast & furious!"
W. Morning workout, 34:33. Tai Chi warmup, 2-minute cardio. "Fast & furious" workout (part 2), 3 sets @ 30 seconds each: 1) weighted step ups, 2) weighted lunges, 3) mountain jumpers (hate those), 4) mountain climbers, 5) dumbbell alternating shoulder presses, and 6) V sit ups. Stretches, and 5 sun salutes. Did those yesterday, too, but forgot
Workout
Fighting the mozzies--mozzies win.
Th. 10:45 walk/run/sprint (2:14:01). Tai Chi warmups, then 3 x 12 situps, squats and pushups. 2:00 prone bridge. 5 sun salutes.
Crazy day today...lots of clients, lots of running around. :~/
Workout
Why I have bruises on my knees, and why it affected tonight's circuit....
Tu. Kept hitting the snooze for a full hour. I wish the time change would happen already! I'm tired of the late daybreak.
Anyway....
Tai Chi warmups, followed by 3 x 12 situps, weighted squats, and pushups. 5 sun salutes.
Workout
Feralicious, Continued...
Su.
General Exercise: tried to do a fitball workout but was really hating it so I stopped and did 3 x 12 dumbbell hammers, side raises, upright rows, & tricep extensions. Added a 1:30 prone bridge, and don't forget I started with Tai Chi warmups and ended with 5 sun salutes.
Workout
Yucky day today...
W. 37:08. Tai Chi warmups. 3 sets of 12: situp on the fit ball, weighted squats, and pushups (knee). 1:00 prone bridge. Morning workout, 3 sets @ 1 minute each: core climbers, leg lowers, lunges, & band rows. 5 sun salutes.
Workout
TWO EAT WILD meals down--Ten more to go!
Th. 22:34. Morning workout, Tai Chi warm ups followed by 3 sets of 12 each: situps on the fit ball, weighted squats, and pushups (knee). Five sun salutes.
Workout
One EAT WILD meal down--Eleven more to go!
W. 10:19 walk/run/sprints (2:17:26). Tai Chi warmups. Morning workout: (don't laugh) 20 minutes of Billy Blanks' Tae Bo Get Celebrity Fit Cardio DVD. 5 sun salutes.
Brekky: muesli with skim milk, blueberries and chopped apple.
Workout
Good thing they serve food with wine at art openings...or no?
Tu. Ugh. Too cold this morning. No morning cardio/sprints.