sun salutes
Workout
hooray for friday
Finally felt like I took advantage of my half day friday! I didn't make it to the DMV (maybe next week), but I did run some errands and make it to the gym. I did another interval workout - 30 miin, 1 min intervals, 6:53 min sprints and walks. Then I did some sun salutes to stretch out and add to my total for socialworkout2 because I'm sick of getting daily emails telling me I'
Workout
Ouch, I'm sore.
Th. Morning workout, 36:46. Tai Chi warm ups, 2:00 cardio. "Tone up with free weights" workout (part 2), 3 sets @ 30 seconds each: 1) dumbbell one-arm cleans, 2) dumbbell one-arm shoulder presses with shift (not sure if I did these right...couldn't see...don't have a full mirror), 3) barbell step-out lunges, 4) barbell lying tricep extensions, 5)&
Workout
"Fast & furious!"
W. Morning workout, 34:33. Tai Chi warmup, 2-minute cardio. "Fast & furious" workout (part 2), 3 sets @ 30 seconds each: 1) weighted step ups, 2) weighted lunges, 3) mountain jumpers (hate those), 4) mountain climbers, 5) dumbbell alternating shoulder presses, and 6) V sit ups. Stretches, and 5 sun salutes. Did those yesterday, too, but forgot
Workout
Back to Square One...yet Determined!!
M. Didn't time it, but around about 30-minute workout. Forgot my Tai Chi warm up. That's what happens when you're out of practice.
Workout
New explosive moves at Tabor
Tu. 30 minutes of Shred followed by 5 sun salutes.
Brekky: Bircher muesli. Lunch: homemade tuna patties and cottage cheese on rice cakes. Snack: small bowl of beans and rice. Pre-workout: coffee shake.
One hour circuit at Tabor. HARD! Lots of plyometrics! WOW! Ouch.
Workout
Sneaky Shred workout did my thighs in!
TH. 30 minutes of 30-Day Shred plus 5 sun salutes.
Brekky: Bircher muesli with banana and berries. Lunch: bean soup with rye bread at Madigan's. Lots of beer at the pub. Dinner: 2 lentil patties on rice cakes, some cottage cheese and a palmful of raw almonds. A couple glasses of red.
Workout
Christian yoga is nothing new
Tu. About 30 minutes of J.
Workout
The make-up post.
Monday, 6h30: 10 Sun salutes
18h00-ish: 45 min Walk/Run/Walk
After last week's dismal workout tally, and the chocolate-fueled follies of yesterday, I've decided that things are going to change around here, madam!
Workout
Flirting with "slow-carb" meals.
M. Billy Blanks' Tae Bo Flex Express DVD, ~20 minutes. A bit too easy...hardly broke a sweat. 3 x 15 situps, pushups, and squats. 5 sun salutes.
Workout
Fighting the mozzies--mozzies win.
Th. 10:45 walk/run/sprint (2:14:01). Tai Chi warmups, then 3 x 12 situps, squats and pushups. 2:00 prone bridge. 5 sun salutes.
Crazy day today...lots of clients, lots of running around. :~/