situps
Workout
Christian yoga is nothing new
Tu. About 30 minutes of J.
Workout
Flirting with "slow-carb" meals.
M. Billy Blanks' Tae Bo Flex Express DVD, ~20 minutes. A bit too easy...hardly broke a sweat. 3 x 15 situps, pushups, and squats. 5 sun salutes.
Workout
Another ascent up the mount
Th. 44:14 climb up Mt. Rouse from my house ending at Madigan's. 3 x 15 sit ups, squats, and push ups. Tai Chi practice, 1 1/2 hr.
Noon Stretch
Beyond 1000
"I have a tendency to stop as soon as I reach a goal. This morning, I decided that it's about time for a change. I'm going to keep doing my 40 situps and 40 pushups a day (and 90 squats every 2 days) for the forseeable future, because I'm getting stronger, seeing progress, and I don't want to stop! And I'm getting married in a strapless wedding dress!" — princessmichelle, today, 11:37 A.M.
Workout
WHEW!!!
M. 11:04 walk/run/sprints (2:13:43). Tai Chi warmups followed by 3 x 12 situps, squats, pushups. 2:00 prone bridge. Morning workout, 3 sets @ 15 seconds each: lateral squat jumps, kicker push-ups, mountain climbers, glute bridge leg lifts, alternating plank lifts and a combo of single-leg lateral hop & single-leg forward reach (courtesy of Underground Fitness).
Workout
A little behind with the posts....
Th. Got some catching up to do...with posts, anyway. Work had a hold on me, keeping me away from the very beloved SW. ;(
Today began with an ascent up Mt. Rouse (44:14) followed by 3 x 15 situps, squats and pushups. Tai Chi this evening, 1 1/2 hrs.
Noon Stretch
Trying to Catch Up on My Counts
"with today's little circuit, I'm up to the 50% mark now with pushups. that's terrifying. I'm way behind. even farther behind on squats, but those are manageable. still a ways to go on dips and pullups too. I CAN DO THIS! *fierce chest pound*"
— librarianjess, today, 3:18 A.M.
Workout
A Lazy Sunday.
Su. Slept-in this morning. BBQ @ the Hamilton Beach, I guess for "Harmony Day", but with the daughter's Tae Kwon Do group. While the kids played games I slipped away for a 35-or-so-minute power walk around the lake. Stopped at one of the playgrounds and gave a pullup a go (zero, still, yet my negetive pullup seems much slower, stronger and more controlled--if anything!),
Workout
Fighting the mozzies--mozzies win.
Th. 10:45 walk/run/sprint (2:14:01). Tai Chi warmups, then 3 x 12 situps, squats and pushups. 2:00 prone bridge. 5 sun salutes.
Crazy day today...lots of clients, lots of running around. :~/
Workout
Why I have bruises on my knees, and why it affected tonight's circuit....
Tu. Kept hitting the snooze for a full hour. I wish the time change would happen already! I'm tired of the late daybreak.
Anyway....
Tai Chi warmups, followed by 3 x 12 situps, weighted squats, and pushups. 5 sun salutes.