shoulders
Workout
I Am Having a Love Affair with My Shoulders
(Name that tv show scene)
Workout
I haven't run an 8-minute mile since the Presidential Fitness Test in junior high.
And the President at the time was one George H.W. Bush, and I, being an adolescent from a liberal family was all "Bitch please. I'm gonna do the sit-and-reach for that guy?" But I remember doing the mile in 8 minutes or a bit under.
Workout
Sunday's are gloomy
Indeed a gloomy Sunday. So gloomy that actually going to the gym did not happen, so I improvised with my home PT circuit, and broke a sweat. I'm doing really light weights right now, so I'm pretty sure that means the muscles I am working on have been neglected for far too long.
Workout
2nd Workout of the Challenge: Upper Body Routine of Doom
Having discovered that the YMCAs around Nashville are actually open on Sundays, I decided to get a workout in after I got home from church.
Bargain Holistic
Acupunture Deal of the Week
If you, like me, have to walk to work carrying your massive, bulging, eight million pound Macbook laptop on your knotted and fatigued shoulders, it might be time for some acupuncture. But who, in this recession, has a spare one hundred bones to shell out for a little holistic R&R? Enter the Pacific College of Oriental Medicine, a training school in Manhattan for aspiring acupuncturists where the cost of treatment starts at $42 (or $26 for students) -- significantly less than at licensed practitioners. Why, you might ask, would you trust your precious body to be poked and prodded by a healers-in-training instead of the real thing? Because you trust your Aunt Molly, and because everyone I know who’s gone there has had a rockstar experience and has walked out feeling like new. Check it. Furreal.
Workout
Back at 59th Street Crunch
Back to the first Crunch I ever worked out at. Since we're staying across the street from it, I'll be making appearances there all week. Today was my chest and shoulder workout. I've gotten most of the way through it before I ran out of time.
Workout
(May 4 Workout, for the record) -- this is the last of these!
Finally.
This day I did my upper body chest and shoulder workout. Now I think I'm caught up and all my workouts are posted as workouts, rather than general blog entries.