Pushups
Feats
Redefining Girl Pushups
A little inspiration for all you pushup challengers:
(via Conditioning Research)
Online & Video
Basic Training
Tony Horton of P90X Pooh-Poohs Pushups
"The days of push ups, sit ups and long runs in the military are over....I know inclusion of yoga in military training sounds a tad alien [but] yoga magnifies the positive effects of strength and cardiovascular exercises. It's lubricating all the major joints and reduces the potential for injury."
— Tony Horton, the creator of the P90X workout series, advising U.S. military leaders to adopt yoga as a major component of military fitness.
Workout
Christian yoga is nothing new
Tu. About 30 minutes of J.
Workout
Flirting with "slow-carb" meals.
M. Billy Blanks' Tae Bo Flex Express DVD, ~20 minutes. A bit too easy...hardly broke a sweat. 3 x 15 situps, pushups, and squats. 5 sun salutes.
Workout
Whiskey pushup competition
So last night my gf and I played a somewhat sadistic game that involved doing pushups to failure or for time. Whoever did fewer/slower pushups had to take a shot of whiskey. Im not sure what prompted this, but we did a lot of pushups.
Workout
Rainy workout by Hamilton Lake
F. No morning workout.
Brekky: 2 poached eggs over polenta. Lunch: homemade baked beans in a jacket potato. Snacks: banana & Brazil nuts; rice cakes & mashed avocado.
38:09 walk around Hamilton Lake with sprints (3:12:99). 3 x 15 sit ups and push ups. 2 dips, 0 pullups.
Workout
WHEW!!!
M. 11:04 walk/run/sprints (2:13:43). Tai Chi warmups followed by 3 x 12 situps, squats, pushups. 2:00 prone bridge. Morning workout, 3 sets @ 15 seconds each: lateral squat jumps, kicker push-ups, mountain climbers, glute bridge leg lifts, alternating plank lifts and a combo of single-leg lateral hop & single-leg forward reach (courtesy of Underground Fitness).
Workout
A little behind with the posts....
Th. Got some catching up to do...with posts, anyway. Work had a hold on me, keeping me away from the very beloved SW. ;(
Today began with an ascent up Mt. Rouse (44:14) followed by 3 x 15 situps, squats and pushups. Tai Chi this evening, 1 1/2 hrs.
Noon Stretch
Trying to Catch Up on My Counts
"with today's little circuit, I'm up to the 50% mark now with pushups. that's terrifying. I'm way behind. even farther behind on squats, but those are manageable. still a ways to go on dips and pullups too. I CAN DO THIS! *fierce chest pound*"
— librarianjess, today, 3:18 A.M.