Power 90
Workout
CIRCUIT TRAINING AND THE RUNNIN' AND HOLLERIN' WORKOUT
I had morning appointments, so I couldn't get the workout in first thing, and this led to procrastination. But I did manage to get it in! Power 90 Sculpt 3/4 plus 100 crunches. I like doing circuit training on a show day because it pumps me up without tiring me out.
Workout
Post-dancing cardio whoopee
In between baking and decorating a fabulous three-chocolate birthday cake for my friend Elden, I got in a good cardio session plus 200 crunches. I was surprised not to be more tired after Sunday's late night of partying, but my legs weren't even sore from all the dancing in high heels.
Workout
WORKOUT HIGH!
I am still high from yesterday's long run and circuit training. Since I've been at the opera festival, it's been a real challenge to keep eating right and working out the way I should, but I feel like I've finally turned the corner on that.
Workout
SWEAT = HAPPINESS
I have been cranky all day. Let's not go into it. But I did walk where I need to go, and even though I didn't get my workout in first thing in the morning as planned (which contributed heartily to the crank factor) I did just complete a shortened version of my cardio, all I had time for before my show tonight. And I feel much, much better for gettin' all sweaty wit'it.
Workout
INDEPENDENCE DAY CIRCUIT!
In between making basil garlic aioli potato salad, guacamole, and brandy vanilla peach cobbler for the 4th of July bash, I got in my circuit training and 100 crunches. Tomorrow, it's a salad day.
Workout
THE 50-MINUTE DIET
I woke up feeling fat and sluggish and ugly this morning. Did my cardio routine with lots of plyo, followed by 200 crunches. Funny, now I feel strong and tall and slender.
The 50-minute diet. I love how that works!
Workout
IT'S NOT ALWAYS SEXY
Lifting and crunches. Nothing sexy, just me getting out of bed and getting it done, first thing in the morning.
Workout
HAPPILY STINKY
I got up too late after post-show revelry to run this morning, but I did manage to do my cardio DVD and 200 crunches. I also thought about the lovely frozen custard I had last night and decided to add on a segment of jumping jacks, just to see how many I could do before maxing out.
Workout
PRE-SHOW WORKOUT PLUS A LITTLE TMI
Tonight we open The Marriage of Figaro at Des Moines Metro Opera, and my original plan was for today to be a day off. Thing is, I get antsy. I need to move a little bit on the day of a show. Besides, there will be revelry after the singing, and it might be better for tomorrow to be the day off.