oldies
When I discovered what may have caused the anxiety in the first place
W. Rain, so I chickened-out. No walk/run this morning. I'd planned to maybe fit in a workout at home, but I was called in by work for meetings and couldn't find the time.
More...Other Places
Workout
As long as the meals are small and frequent, I'm good. :)
W. Slept in again, so no morning workout. :( Busy day, as my Wednesdays usually are.... Taught the oldies fitness class in town, 20 minutes. Thump at the hall, 60 minutes. WOW! Good and sore from that!
Ate okay today. :)
Workout
MMM...slowly gettin' into it.
M. Rain. Slept in. Taught the oldies fitness class, 60 minutes. Climbed the mount, 40 minutes. Yoga with Frank Jesse, 90 minutes.
Workout
WHEW!!!
M. 11:04 walk/run/sprints (2:13:43). Tai Chi warmups followed by 3 x 12 situps, squats, pushups. 2:00 prone bridge. Morning workout, 3 sets @ 15 seconds each: lateral squat jumps, kicker push-ups, mountain climbers, glute bridge leg lifts, alternating plank lifts and a combo of single-leg lateral hop & single-leg forward reach (courtesy of Underground Fitness).
Workout
Yucky day today...
W. 37:08. Tai Chi warmups. 3 sets of 12: situp on the fit ball, weighted squats, and pushups (knee). 1:00 prone bridge. Morning workout, 3 sets @ 1 minute each: core climbers, leg lowers, lunges, & band rows. 5 sun salutes.
Workout
One EAT WILD meal down--Eleven more to go!
W. 10:19 walk/run/sprints (2:17:26). Tai Chi warmups. Morning workout: (don't laugh) 20 minutes of Billy Blanks' Tae Bo Get Celebrity Fit Cardio DVD. 5 sun salutes.
Brekky: muesli with skim milk, blueberries and chopped apple.
Workout
Only ONE glass of wine tonight!!
W. Quick morning workout, 1 set @ 45 seconds each: planks with hip flexion, leaning tower, four-point kneel, bridge with single leg lift, side bridges, and dead bug (lol). Five sun salutes.
Workout
Evening Binge...again. :(
M. Morning workout: just a one hour power walk around town.
Co-taught the older adult fitness class before noon.
Evening workout: Pump, one hour.
One word: BICEPS!
YEEEEEESSSSSS! :)
Ate a lot today...but, whatever. All good, whole foods--no crap. Just a lot of it, though. :(
Sometimes it's harder to admit something's not working...so good for ..." More comments...