skipped morning class and didn't have any plan for working out really. ended up in Muay Thai class later that night even though I never go on Friday nights! It was pretty fun and even did a pretty decent 2 mile run. Ate mad junk food after though. Some pull up training.
Been fighting an on coming cold for days now...feeling run down but loading up on vitamins and now drinking bird's nest. yeah its a chinese thing.
8am Muay Thai class was all I could get done. Great padwork though.
Did a 2.5 mile run.
Yoga sub which was a nice treat bc I looooove the subber.
did some 15min of jump rope and hour of bag work with sit ups and push ups in between. worked on pull ups for a bit.
Lululemon X ishta yoga at 9am. Awesome!
12pm Muay Thai was pretty awesome then did silks for another 2 hours. Did lots of work in the sling and fell flat on my back several times. Also did the rope climb and got robe burn on the top of my foot. MEH.
Took a GREAT Yoga class. Didn't do anything especially amazing in it, but it was much needed and felt great. Was given some new challenges on my crow pose and going to marinate on that for a while.
Took Muay Thai at noon. Long combos which I liked trying to do really really fast! While also remembering to cover my face. Such bad habits. Mainly when I do double hooks. MEH.
Didn't want to run again today and considered getting off the treadmill even after I was warmed up but I kept thinking about how I cant crap out on running in Thailand, even if its just for a week so I completed 2.5 miles. I wanna go back to skipping rope.
My morning run was pretty decent. Completed 3miles. I hate that I have a 3 mile ceiling mostly because I just get bored!!!! Hopefully running in Thailand will be better. Took yoga after. Went to the gym for 5pm class before the shift I was covering. Didn't have the greatest class but alas, I burned mad calories.
I've been so bogged down with work. I didnt have any morning workout and it effected my whole day. I felt really unmotivated to go to the gym but I went anyways. Its strange how easily I can lose momentum. After light gossip before class I was feeling a bit better and actually learned something in Kali class. Enter contradas on a broken four and break out on a broken two.
I feel all sloppy lately bc I have been taking more active rest days. Saturday I actually just fully rested! Well BC was leaving for his training vacay so I went to the airport. Then visited my friend S in Queens. Taught her a restorative Yoga class. I need to sometimes veer away from those hard Vinyasa classes. I don't think everyone loves that, even though I usually do.