Marion Roaman
Workout
Sweat. It. Out.
Marion's class today at Ride the Zone in East Hampton was awesome. All the sweaty bodies were packed in the studio; following her energetic lead. She has a way with words when she's on that bike. In the middle of our climb she said, "We all have something going on: maybe a rough Friday night, a struggle in a relationship, or something that you just can't fix.
Events
Tracy Anderson's ALS Benefit Bootcamp
This Saturday, should you find yourself in the Hamptons, you can get in a three-hour bootcamp with Tracy Anderson, or a 90-minute spin class with Marion Roaman of Ride the Zone, or a yoga class with Jessica Bellofatto of KamaDeva Yoga. If you still have energy after all that, there's also a tennis tournament. This extravaganza of toning and exertion is all part of Hopes4ALS, a fundraiser for Project A.L.S. a non-profit working to find treatments and cures for A.L.S. Tickets are $300. Should you prefer to simply gawk at Tracy Anderson and the celebs major and minor who will likely turn out for the event, spectator tickets are $100. Juice bar, food, and wine included. Details after the jump.
More...New York
Workout
I followed Marion's lead because IT was IT
Workouts:
8:30-9:15: Tone Zone with Marion at RTZ on the Upper East Sidez
Workout
Awesome Friday Ride
9:30-10:20: cyko zone at RTZ with Marion:
Workout
Summer is around the corner!
A great weekend in East Hampton! The imminent summer energy was high at Ride the Zone. We're turning the corner! Marion's 9:30 cyko zone was as she describes: "on the insane side of things". We raced up a hill while adding resistance nine times. Yes, nine excrutiating times. I am so excited for Ride the Zone, they have so many exciting things happening.
Workout
Marion x 2
Today, I took the 8:30 Old School Zone which had lots of climbs and races. I felt so good afterwards, I stayed for the 9:30 Tone Zone which is new on the schedule. We were out of the saddle a lot. We also did a lot of upper body work which has recently become an area I'd like to focus on.
Workout
Who needed her hand held?
On Friday, Von and Sass joined me at RTZ for Marion's 9:30 class. I the discussions leading up to Von's big debut at RTZ, I promised to hold her hand and shared in advance that Marion would be happy to hold her hand, as well. so much for the planning!
Workout
Excruciating Rolling Hills!!
Holly is big on the race to the climb and then climb for a long, long time. Finally, drop back into the saddle and race on a flat until it's time to add on such excruciating resistance that I could barely keep cadence. My heart rate went wild!!
Playlists
Marion Roaman's Perfect 60 Minute Ride
In case you weren't paying attention, it's been exactly one week since we last dropped a workout playlist from Spirit Guide Marion Roaman. Perhaps you're ready for something new? Or maybe you were looking for something a bit longer? If so, Marion's got your back with her Perfect 60 Minute Ride. Yes, Lady Gaga, and yes Local Natives, and yes you rocking out this weekend, and contributing another 60 minutes to the MMM.... -The Eds.