home workout
DVD Reviews
10-Minute Solutions Rapid Results Fat Burner
Given the current "total body workout" craze, there aren't many "all cardio" DVDs coming out anymore. SO, I was excited to give Rapid Results-Fat Burner (RFFB) a shot. There are days when I need to sweat, but I don't feel like getting strong. Sadly, as previously noted, 10-Minute Solutions DVDs are kind of a crap shoot, and RFFB falls on the "less than stellar" end of the spectrum....
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Workout
Ouch, I'm sore.
Th. Morning workout, 36:46. Tai Chi warm ups, 2:00 cardio. "Tone up with free weights" workout (part 2), 3 sets @ 30 seconds each: 1) dumbbell one-arm cleans, 2) dumbbell one-arm shoulder presses with shift (not sure if I did these right...couldn't see...don't have a full mirror), 3) barbell step-out lunges, 4) barbell lying tricep extensions, 5)&
Workout
"Fast & furious!"
W. Morning workout, 34:33. Tai Chi warmup, 2-minute cardio. "Fast & furious" workout (part 2), 3 sets @ 30 seconds each: 1) weighted step ups, 2) weighted lunges, 3) mountain jumpers (hate those), 4) mountain climbers, 5) dumbbell alternating shoulder presses, and 6) V sit ups. Stretches, and 5 sun salutes. Did those yesterday, too, but forgot
Workout
Energy! Lots of it!!
Tu. Morning workout, 30:03. Tai Chi warmups, 2-minute cardio. "Tone up with free weights" workout, 3 sets @ 30 seconds each: 1) fit ball chest presses, 2) fit ball bent-over rows, 3) barbell cleans, 4) barbell push presses, 5) dumbbell front swings, and 6) weighted Russian twists on the fit ball.
Workout
Lest we forget....
Su. I only did about 10 minutes of yoga in the morning.
ANZAC Day today. Lest we forget.
Workout
Changes ahead?
Sa. 40-minute early morning workout at home. Same as yesterday, 'cept @ 2 sets plus corework.
Workout
Art Opening = Free Wine
F. Slow-moving morning, but still managed a brief workout. :) 30 minutes. Tai Chi warmups. 2-minute high knees/kick backs. One set @ 30 seconds each: push ups, tricep dips, hip lifts, star jumps, lunges with dumbbell shoulder presses, squat jumps, weighted squats, and mtn.
Workout
A day with a teen
Sa. Tai Chi warmups, 50 sit ups, 30 push ups, 50 back extensions, 50 dead rows with dumbbells. Abs and legs workout, 3 sets @ 45 seconds each: donkey kicks, star jumps, wide squats, shadow skipping rope, fit ball leg curls, high knees/running in place. Five sun salutes.
Workout
rare morning workout
Since today is the last day of the challenge, I did my last workout this morning before coming in. I am not a morning person, so this was a rarity, but I intended to work out last night and was just too exhausted after a terrible night's sleep. I crashed last night and then actually woke up early and decided to get to it, so that I made sure I completed the challenge.