make the sweat drip out of every pore

To celebrate 2003, rocked it out to White Stripes' Elephant, the best workout song clearly being Seven Nation Army. Yesss I love this feat.

Workout Date: 
Tue, 12/29/2009 (All day)

sandyliz said "

you have no idea my obsession....The White Stripes is the only band ..." More comments...

Naughty Flogging, Days 31 and 32

Not good for business. Will do better days 33-37.

Day 31: banana bread, fajitas at a crappy mexican restaurant, two margaritas, countless shots and cookies. Bleh.

Day 32: fried chicken biscuit from Hardees to cure the hangover, a couple cookies.


Dancing, Running, and Naughty Flogging Day 27

Started my historic dancing feat so I could get all 10 in before the challenge ends. Basically, this feat for me will be an ode to the White Stripes - my favorite group and one that filled the last 10 years with sweet music.

Workout Date: 
Tue, 12/22/2009 (All day)

Naughty Flogging, Day 26

You know what I realized last night? I think naughty flogging is actually impacting what I eat. Not because I'll feel guilty when I type up my food indulgences or something like that...but just by bringing awareness to how much I'm indulging. I eat treats every day, especially during the holiday season, but I really believe this feat has made me mindful not to let it out of control.


sandyliz said "

I feel the same way about it.  When i flog everything, it makes ..." More comments...


New Yoga DVD and Naughty Flogging, Day 25

Finally cracked open a dvd my mom gifted to me a while back - Baron Baptiste Soul of Strength. I was inspired to try it out after she demonstrated some poses brilliantly today. I know this isn't a yogic thing to say but I was jealous! One uncoordinated and inflexible practice under my belt...

Flog: Big slice of german chocolate cake and an extra buttered potato roll (mmm...)

Workout Date: 
Sun, 12/20/2009 (All day)


Naughty Flogging, Days 23 and 24

First, worked in 40 min of yoga even though it was a busy day yesterday

Also went carolling in the snow! It was so beautiful but after about 4 houses we were wet and cold and returned to the house to resume drinking (for those of us who hadn't brought drinks on the road).

Friday flog: 2 slices chocolate pecan pie, too much reuben dip, tortilla chips, eggnog

Workout Date: 
Sat, 12/19/2009 (All day)

vajardin said "

I guess I should be ashamed to say that I brought my drink on the ..." More comments...


FINALLY and Naughty Flogging, Day 22

Yesterday's flog: 3 homemade cookies and a scoop of vanilla bean ice cream

Left work early yesterday to take a 3 hour nap. After a full night's sleep this morning I am finally feeling close to healthy. I took it easy with only 30 minutes of yoga, but that counts! Sooo good to open up my body and start to feel normal again.

Workout Date: 
Fri, 12/18/2009 (All day)

syrupandhoney said "

Oooh and I just saw the checkmark for the first time - ..." More comments...

Naughty Flogging, Day 21

1 black forest cookie, 1 sugar cookie, and a small bowl of vanilla bean ice cream with sparkling cranberries - all homemade. Half a glass of red wine.

Not bad for attending a holiday luncheon in the afternoon and hosting a dinner party last night! I even mindlessly reached for a second piece of bread and stopped myself, realizing I didn't really want it.

Naughty Flogging, Day 20 and Getting Back on Track

Not bad...some homemade cookies including 1 chocolate chip and two sugar.

Following my several day stint of not working out, I got wicked sick Monday night and have felt like ass since. Actually, I'm feeling a little better this morning, just taking longer to heal than I'd like because I'm having a hard time sleeping.


Naughty Flogging, Day 19

Immaculate. Seriously, I even got a craving for something sweet after dinner and had a dried pear.