Feral Workouts
Spirit Guides
Getting Psyched for Pushups 101
[Wherein Feralicious Spirit Guide Ariane Hundt, creator of our fave Brooklyn Bridge Bootcamp, offers you her advice for getting off the couch when you really don't want to. ~The Eds.]
You know deep down you have it in you to do the Feralicious Challenge's 1000 pushups (and everything else). But maybe you're feeling lazy (who doesn’t sometimes?) or would rather watch American Idol than get your butt to the gym. Here’s how you can stop the excuses and get your workout mojo up and running again:
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Ariane Hundt's Ten Step Home Bootcamp
[Wherein Feralicious Spirit Guide Ariane Hundt, creator of our fave Brooklyn Bridge Bootcamp, offers you her free — and machine-free — Home Bootcamp workout. ~The Eds.]
Hello Dear Challengers! The following ten step workout alternates fat-burning cardio moves with strengthening exercises. It's entirely unplugged, and thus perfect for your living room, or office, or nearby park.... Perform the 10 exercises back-to-back, quickly moving from one to the next. Time and strength allowing, repeat the routine one, two, or three times in a session. Finish with two minutes of stretching to let your heart rate and muscles recover. For maximum results, revisit the workout three times a week. Then, please try to enjoy your newly firm behind, lean abs, and strong arms....
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gleam --- I'd be curious what your diet is ..." More comments...