So I did. My fave - Lite FM Elliptical, which turned into "Perv out on Angelina Jolie & Brad Pitt in Mr. & Mrs. Smith on TV 5" Elliptical. I cranked the incline up to the max so my lust could help me climb every mountain. Looking around the men at the gym, I had two thoughts: 1) What the hell happened to Mohawk??
I didn't break it though. I hopped on and nothing happen, then the power went out, and I thought I was in trouble, but someone told me it had done that to her too. So I hopped onto an elliptical machine, which I haven't done in forever. I turned it to a "Random" program and it started out kind of easy, so I increased it 3 levels at the next interval, which still felt like nothing.
It was beautiful outside
The clouds hung low
The wind was blowing dirt around
A few times particles landed in my eye
Today was perfect for the gym
Air conditioned and clean
There is wifi to mlog to
Who uses it though
The internet in the gym?
I don't know
So instead of run outside
I ellipticalled indoors
I reintroduced myself to Dr. Horrible a couple of nights ago. I love the moral ambiguity, the farce and the singing! So, Dr. Horrible served as the soundtrack to today's workout.
At the end of my walk/jog, I said, so no one in particular, "Please give me a second to catch my breath... Balls." Okay, I didn't really, but I totally should have.
After a month off for various reasons, I got the go-ahead for getting back in the gym. I hopped on the treadmill for a good warm-up, worked out my arms, shoulders and back with free weights and machines, and then hit the elliptical for a short interval workout.
After a much-needed good night's sleep last night, I woke up and hit the gym first thing. Set the elliptical workout for 30 but ended up doing 35 (couldn't turn off "Made" on MTV ... had to know what happened to the show choir kids).