CrossFit
Hi! Remember me?
Yeah. I'm not dead. And I have been working out. Most of the time. A lot has been going on and I have a lot to tell you about. But I didn't want SW to hit a big fat million without my contribution, so I entered the minutes I knew I hadn't logged yet. Because I earned my minutes. I might log more when I get to sit down and recount everything that's happened for you. And I'm gonna.
More...New York
Workout
Adriana <3 Deadlifts
Deadlifts are one of my favorite Olympic lifts. A full body move, where form is of equal importance as strength is. Gripping correctly, bending at the right time, activating the legs, and focus.
Workout
170lb Deadlift x 30 reps
Deadlifts are one of my favorite Olympic lifts. A full body move, where form is of equal importance as strength is. Gripping correctly, bending at the right time, activating the legs, and focus.
More...
Workout
CROSSFIT SANTA BARBARA
Continuing on with my mission to visit a different Crossfit affiliate gym wherever my travels take me, today I popped into CROSSFIT SANTA BARBARA!
TrashFit
The Buffest City Workers: Garbage Men
“Out of all the agencies, this is the job you want to be physically fit for...that stuff doesn’t jump in that hopper. It gets in there by lifting, pulling, poking and dumping,” says the president of the Uniformed Sanitationmen’s Association. Accordingly, the Sanitation Department has a physical test. It's like trash CrossFit. Here's what it looked like in 1940:
- Hoist a 120-pound trash can up onto a 4 foot 6 inch ledge
- Scale an 8 foot tall fence
- Run 120 yards in 25 seconds while carrying a 50-pound dumbell in each hand.
Here's what it looks like today:
More...Workout
Boston Terriers may be psychic
It was not easy to motivate today. I spent the weekend at home with the Husband, doing largely very little, we leave for ComicCon in a week, and our schedules have been extra hectic lately, so the quiet time was extra nice. So going to work was difficult. Going to the gym after falling asleep on the bus home was harder. Sophie made it damn near impossible.
Workout
Mystery Packages and the Magical Powers of In-N-Out
I was on the fence about working out on Friday. It's been a long week, and I was so tired, and since I happen to have the weekend off I was trying to talk myself into lying around tonight because I'd be active this weekend.
Then the Husband called as I was walking into the builiding to tell me he had procured my two Double Doubles from In-N-Out. In-N-Out makes him a popular man. He always tells me stories about how people try to buy my burgers from him when he walks through LAX. The people at one particular In-N-Out have become familiar with this routine and tell him he's the best Husband ever (He is). Well, my Double Doubles got him an upgrade on his flight yesterday. He was going to check in his carry-on because the bag o' burgers qualifes as a second package, and the staffer at the gate not only told him he could sneak the package in, he upgraded the Husband to business class! In-N-Out is magic!
Women's free CrossFit beginners class...
In my morning email came this little nugget of info: CrossFit NYC: The Black Box has a women-only free beginner class on Tuesdays, 6:30PM. 25 W. 26th St., 3rd Fl.
I just signed up for it on their website, but thought I should pass it along just in case other gal out there had been wanting to try Crossfit too....
New York
Celebrity Fitness
Madonna, Future CrossFit Champ?
As Oliver pointed out earlier this week, CrossFit has hit the bigtime. In case this year's CrossFit Games being held at the giant Home Depot Center in L.A. (home of the Lakers) isn't enough evidence, here's one more data point: Madonna's ex-boyfriend and father of her daughter Lourdes, trainer Carlos Leon, is apparently talking her ear off about it:
"Fitness is one of our conversations. She asks me what the latest work-out is. At the moment, it's CrossFit, which I follow myself."
If all goes well, Madonna will forget about her fancy new home gym and start working out in the church basement with CrossFit Gotham any day now.