Social Workout

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Summertime

After a hectic June, I've now fully embraced summer and am thrilled with my two month departure from the city.

Workout

Hour Zone: JBJ got a big shout out from Carrie

Workout: hour zone with Carrie. Summer spin season is around the corner and rumor has it JBJ will be a regular at RTZ in east hampton this summer. He is a big fan of Carrie's class and in anticipation of his seasonal return, she channeled him some love by playing cowboy by the man himself. It was hilarious and a tough climb!

Workout

Carrie!

Workout: 7:30-8:15 Ride the Zone with Carrie. It was a toughy.

What I ate today: 1/2 cup fiber one with 3/4 of a cup mixed berries and 1/2 cup low fat yogurt, approx 20 oz glass of water mixed with Lakewood Cranberry juice,

Workout

Carrie!

Carrie taught an incredible class at Ride the Zone this morning. She taught "old school zone" at 9:30 am. It had more leg work than upper body work, but she managed to squeeze some in there. Steep long climbs, think adding resistance nine times from a generous flat and and the continuing on the top of the climb out of the saddle for an entire song and adding a little more!

Workout

Carrie x 2 + holly = great double workout

Hard Core Cardio Workout:

Workout

Riding the double with Carrie

ride the zone, 7:30-9:15: Carrie's double shot is always a great start to the day. A tough workout with great tunes and laughs along the ride make the crazy ride fly by. Tough switch backs, cyko climb, and tons of races while adding resistance. Love her!

Food log:

Workout

It's a doubleshot day

Workout: carrie 7:30-9:15. Awesomeness!! Food: hot water with lemon juice Clementine whole wheat toast with almond butter grilled salmon with dark leafy greens and olive oil. Tons of water to be continued.....

...simple dinner at home: two organic eggs with spinach and mushroom, sweet potato with a bit of organic butter, peppermint tea.

Workout

Jumped off the bike to join the dance workout

Workout:

8:30-9:15: Marion, Ride the Zone. I love her new playlists and the hands free climb.
9:30-10:30: team zone with Carrie and Holly.

YOU ARE INVITED to meet, greet and cheer at Ride The Zone tomorrow!!

Tomorrow is a special day at Ride the Zone. We are hosting a charity event to benefit the Genetic Disease foundation. GDF is continuously striving to develop more research and treatments for the many many families that have suffered from not knowing they carried a genetic disease until it was diagnosed in their child.

Workout

Thursday Double Shot

Workout: ride the zone double shot: carrie green, 7:30-9:15am sidecrunches: 120 what I ate today: orange juice, almonds, tons of water, oatmeal with berries, 3 scrambled eggs with spinach and mushrooms, hot water with lemon juice, carrots, asparagus and hummus, two glasses of champagne.