It's kind of hilarious living in the same neighbourhood as your old highschool. I always see someone I know. Old teachers, a friend here or there. I get to see how all the 'cool kids' turned out. My highschool was a small private school on the East Side of town, although it was a 'private' school there was nothing fancy about it, just like the East Side of town.
Given the current "total body workout" craze, there aren't many "all cardio" DVDs coming out anymore. SO, I was excited to give Rapid Results-Fat Burner (RFFB) a shot. There are days when I need to sweat, but I don't feel like getting strong. Sadly, as previously noted, 10-Minute Solutions DVDs are kind of a crap shoot, and RFFB falls on the "less than stellar" end of the spectrum....More...
ok, today is a busy day. so i kind of dialed in my workout. 30 minutes, treadmill. i wish my heart were in it more (due to lack of sleep and still recovering from a night of drinking 2 days ago), but i'm glad that i went instead of sleeping in. i don't want to disrupt this exercise habit i've acquired.
i hope my body forgives me. tomorrow will be better.
M. Morning workout, 32:00. Tai Chi warmup, 2:00 cardio. "Tone Up" (part 2), 3 sets @ 30 seconds each: 1) toe touch step-ups, 2) deep push ups, 3) v sit ups, 4) step-out lunges, 5) biceps curls with dumbbells, and 6) reverse crunches. Stretches, then 5 sun salutes.
Nice, sunny day today. Got some yardwork done.
Su. Morning workout starting with Tai Chi warmup and 2-minute cardio followed by routine, 25:00. Really, one of the worst workouts I've ever done. It was an ab workout, but all the moves hurt either my lower back or my shoulders. I only did 2 sets, then crumpled up the paper and threw it on the fire. Won't be doing that one again.
Th. Morning workout, 36:46. Tai Chi warm ups, 2:00 cardio. "Tone up with free weights" workout (part 2), 3 sets @ 30 seconds each: 1) dumbbell one-arm cleans, 2) dumbbell one-arm shoulder presses with shift (not sure if I did these right...couldn't see...don't have a full mirror), 3) barbell step-out lunges, 4) barbell lying tricep extensions, 5)&