Cardio

Workout

Memory Lane

It's kind of hilarious living in the same neighbourhood as your old highschool.  I always see someone I know. Old teachers, a friend here or there.  I get to see how all the 'cool kids' turned out.  My highschool was a small private school on the East Side of town, although it was a 'private' school there was nothing fancy about it, just like the East Side of town.

Workout Date: 
Fri, 08/20/2010 (All day)
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DVD Reviews

10-Minute Solutions Rapid Results Fat Burner

Given the current "total body workout" craze, there aren't many "all cardio" DVDs coming out anymore. SO, I was excited to give Rapid Results-Fat Burner (RFFB) a shot.  There are days when I need to sweat, but I don't feel like getting strong. Sadly, as previously noted, 10-Minute Solutions DVDs are kind of a crap shoot, and RFFB falls on the "less than stellar" end of the spectrum....

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Online & Video

Workout

habit: doing for the sake of doing

ok, today is a busy day. so i kind of dialed in my workout. 30 minutes, treadmill. i wish my heart were in it more (due to lack of sleep and still recovering from a night of drinking 2 days ago), but i'm glad that i went instead of sleeping in. i don't want to disrupt this exercise habit i've acquired.

i hope my body forgives me. tomorrow will be better.

Workout Date: 
Sat, 08/14/2010 (All day)

Workout

Lovin' it!

Today, I kicked it up a notch. 30 minutes of cardio, a little more resistance on the elliptical, a pushed a little harder for 30 minutes straight. I'm sort of getting why people run marathons....running is fun.

Workout Date: 
Mon, 08/09/2010 (All day)
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Saucyd said "

Thanks B-rock. Tell me...how are things going for you? What's your ..." More comments...

Workout

Morning tone-up, evening swim.

M.  Morning workout, 32:00.  Tai Chi warmup, 2:00 cardio.  "Tone Up" (part 2), 3 sets @ 30 seconds each:  1)  toe touch step-ups, 2)  deep push ups, 3)  v sit ups, 4)  step-out lunges, 5) biceps curls with dumbbells, and 6)  reverse crunches.  Stretches, then 5 sun salutes.

Nice, sunny day today.  Got some yardwork done.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 08/09/2010 (All day)
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Workout

Worst. Workout. Ever. :(

Su.  Morning workout starting with Tai Chi warmup and 2-minute cardio followed by routine, 25:00.  Really, one of the worst workouts I've ever done.  It was an ab workout, but all the moves hurt either my lower back or my shoulders.  I only did 2 sets, then crumpled up the paper and threw it on the fire.  Won't be doing that one again.

Where (gym, studio, etc.): : 
Workout Date: 
Sun, 08/08/2010 (All day)
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Workout

Cardio!

I did 45 minutes of cardio today. this is fun! the chaka khan really helped. i must remember this feeling!

 

Workout Date: 
Fri, 08/06/2010 (All day)

Workout

Ouch, I'm sore.

Th.  Morning workout, 36:46.  Tai Chi warm ups, 2:00 cardio.  "Tone up with free weights" workout (part 2), 3 sets @ 30 seconds each:  1)  dumbbell one-arm cleans, 2)  dumbbell one-arm shoulder presses with shift (not sure if I did these right...couldn't see...don't have a full mirror), 3)  barbell step-out lunges, 4)  barbell lying tricep extensions, 5)&

Workout Date: 
Thu, 08/05/2010 (All day)
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Workout

Back to Square One...yet Determined!!

M.  Didn't time it, but around about 30-minute workout.  Forgot my Tai Chi warm up.  That's what happens when you're out of practice.

Where (gym, studio, etc.): : 
Workout Date: 
Mon, 08/02/2010 (All day)
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Workout

The BROWNINGMETHOD changes your body shape-- and works!

 

 

Workout Date: 
Sat, 07/31/2010 (All day)
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