bulking up
Hollywood Training
Taylor Lautner's Twilight Workout
So you're cast as the werewolf hearthrob on Twilight, but you're kind of scrawny. Hugh Jackman comparisons loom on the horizon, and what to do? Well, if you're 17-year old Taylor Lautner, you hire a genius personal trainer, hit the gym seven days a week, and guzzle protein shakes even before you're out of bed in the morning. Voila, presto: Six months later you've added 30 pounds of sexy Jackman-like muscle. Proof once again that Hollywood is at the cutting edge of personal transformation. But seriously, Project Swole has the story of Lautner's transformation, and has attempted to reverse engineer Lautner's workout. The result is the surprisingly thoughtful Werewolf Training routine. Smartly done, and worthy examining if you happen to want to add weight, and/or are just shopping for cool exercise tips.
More...
No Baby Fat
Does The Pill Make You Weaker?
Bummer, dude. A new Texas A & M University study suggests that the Pill may inhibit our ability to build muscle mass. It appears that women not using oral contraceptives build 60% greater lean muscle mass than those who pop the Pill given similar workout routine.
More...
There's no reason to stop doing cardio if you start More comments...