Aerobics
New Music
DJ Jazzy NPR
It's mid-February... probably a great time most of us need a new music playlist to get us going at the gym. See National Public Radio's new workout mix. The news and music powerhouse, known for its monotone on-air voices, is streaming pump-up songs for your fitness enjoyment.
More...Workout
Pushing the Metal to Build up the Muscle
Great workout after a hard day with the students. Emphasis on the thigh and calf muscles this time. Tomorrow with be a walking workout day.
Workout
mother joined the 'Y'!
got mother registered for 'y' membership. escorted her to 'chair yoga' class. then hurried to aerobics. i was 20 minutes late, but got in a pretty good workout.
Workout
Pushing down and up at the Fitness Center
A little cycling to warm up the legs then off to the machines. Today I have raised the total weights.
Leg Press 8/10/12/15 reps at 120/110/100/90 kg
Leg Extension 3 series of 12 reps at 50 kg
Prone Leg Curl 3 series of 12 reps at 35 kg
Abductor and Adductor exercises 3 series each of 20 reps at 50 kg
Heel Extension 3 series of 20 reps at 95 kg
Workout
A good workout with lots of sweat
Sweat pouring down my brow as the temperature has jumped up and the fitness center hasn't turned on the air conditioning yet. Tonight was my lower limb workout night. Pushed hard and felt good afterward, especially after the shower.
Workout
i waited too long to post this
i'm sure if i had written about yesterday's workout yesterday, i would have had more to say
i did it. it was good.
Workout
ab work was a breeze
first time making it all the way through the ab/floor work. felt good about my body as i noticed that it has gotten stronger. thanks social workout community for the continued motivation...
Workout
Rainy Morning Blues and a Workout at the Fitness Center
Got up eager to go out on my MTB this morning. Unfortuantely, the sky was cloudy, but unperturbed I got dressed up. By the time all was ready, the rain had cometh so a quick change of plans took me to the fitness center where I sweated out a circuit training workout. Upper and lower body iron pumping interspersed with aerobic exercises proved invigorating as well as positive.
Workout
madrobics
instructor got a charge out of me wearing the madrobics 2000 t-shirt from when i was going to the 'y' before my move to vegas. she stopped the class to point the shirt out to everyone, some of whom came to get a closeup look. very cute.
Noon Stretch
51 And Somewhat Motivated
"I ran thru a 30 minute workout with weights and as I was leaving, I ran into my 73-year-old mother coming out of her second aerobics class of the evening. I'm 51, but I'm from good stock."
— oldestgal, today, 11:18 A.M.
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