Afternoon Stretch
Afternoon Stretch
Breathe Into Your Belly and Circle Your Head
Tired desk workers of the world, don't despair! Your salvation, late this muggy May afternoon, lies not in more caffeine; but rather in a five minute stretch, courtesy of Christine Miller, virtual yogi, and Million Minute Month Spirit Guide....
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Afternoon Stretch
This Morning I Ran For The First Time In Just A Sports Bra
"And I loved it. So hot and sweaty and sexy-feeling. Mmm. 4 miles in Prospect Park. Listened to Savage Lovecast. Pure joy." — shaynet, today, 1:32 P.M.
Afternoon Stretch
Passing On The Good Energies
"Had an AWESOME Yoga class. I love classes that are kind of hard but feel like you've traveled through a major journey by the end." — Eis4Emily, today, 2:39 P.M.
Afternoon Stretch
Volleyball Win!
"Played volleyball for an hour and a half. Our team won and it was such a great workout!" — monikalynn, today, 11:07 A.M.
Afternoon Stretch
Back On Track!
"So this weekend it was my complete intention to get back into my running routine...nothing happened. I keep waiting until I have a full week to start running again (which is stupid, I know) and I suddenly had an epiphany, why not try to restart a good habit on a Tuesday? 30 minute run in gorgeous weather!" — becca_b, today, 9:43 A.M.
Afternoon Stretch
I Love to Power Walk!
"I once met a 98 year old shoe cobbler in North Carolina who didn't look a day over 60. When I asked him what his secret was, he told me he walks 2 miles to work, and 2 miles back from work, 7 days a week....Now, after being introduced to Social Workout through my husband, I find myself thinking about that 98 year-old cobbler. And if I had to pick one physical activity that I truly enjoyed, it would have to be power walking." — Meta-Challenge, yesterday, 10:06 P.M.
Afternoon Stretch
Took the Dog to the Rambles!
"I'm in love with CP - now that I've discovered The Rambles - I could hike for hours! The dog and I did soo many hills and I walked so fast for two hours straight! Usually the dog pulls me, today, I pulled the dog!" — michlny, yesterday, 9:45 P.M.
Afternoon Stretch
Morning Headstand
"Today in yoga I took one small step towards my newest goal--to be able to do a headstand before the end of 2010. At one time, wheel seemed equally improbably but now I get into wheel with ease, so I figure I just need to set the goal and move towards it." — s2k10, today, 1:32 P.M.
Afternoon Stretch
Productive Run
"I guess any run is a productive run because it is strengthening my heart and soul..... but this one was particularly productive because it led me straight to Trader Joe's where some necessary purchases were made. That's how I roll these days.... running to food! Ha!"
— oiwuc, today, 11:07 A.M.
Afternoon Stretch
Look Mom, No Hands!
"this is my bike, i commute on 70 lbs of steal. i live at the bottom of 7 hills to and from work. with three gears i'm getting the worst miles per you could imagine! but how do you give up the thrill of coasting down a hill with no hands?" — girldownthelane, yesterday, 8:53 P.M.
Yum. Just did this and it felt delish.
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