Social Workout

Training Truths

The Fast Folks Run in Packs

Team Run (via NazarethCollege

Yesterday we told you that your brain releases more endorphins when you exercise with a group. Today, we bring you yet another reason to work out with company: better performance. The New York Times reports that runners who train with a group run faster. In the words of elite runner Dathan Ritzenheim who dramatically improved his performance after joining a running team this summer, "you feed off the energy of other people." So group training makes you happier and faster. Really what we're saying is it's high time you got out there and met up with NYC Bridge Runners. Joy and speed await.