Your Playlists
von Hottie's Pin Up Playlist
von Hottie hearts Strip Bar class and does trophy wife training, but even when she's just on the elliptical, she strikes a pose. Embrace your own "von Hotness" with this playlist. Each track carefully chosen to help you find your inner pin up and work out with attitude. von Hottie's full liner notes after the jump.
- "Age of Aquarius," HAIR. This one is for Mo-rizzle. It's a "walking to the gym" song to remind you of what's really important in life, and your workout.
- "Super Freak," Rick James. For warming up on the treadmill. Make sure to make sexy eyes at your neighbor so they know just what kind of person they're sweating next to.
- "Circus," Britney Spears. Sass and I row-ho. You have to go fast on the chorus, like you're Brit-Brit and the rower is the only way to get back to Justin Timberlake.
- "Sexbomb," Tom Jones. For the elliptical. The only drawback is that it's hard to do pelvic thrusts while on the elliptical, but do them anyway.
- "Holding out for a Hero," Bonnie Tyler. For the elliptical or cardio machine of your choice. Kevin Bacon will save us all.
- "Since U Been Gone," Kelly Clarkson. For ab exercises. Do it for Kelly. Then reapply your pink lipstick.
- "Blame it on the Boogie," Jackson Five. For the ARC Trainer. Use your arms to act out the chorus - (sunshine, moonlight, good times, BOOGIE!)
- "Turn the Beat Around," Vickie Sue Robinson. You have to listen to this when you're being a parkour, an urban gymnast. Bang those bongos. Bonus points if you get strangers to have a dance party at stoplights.
- "Wannabe," Spice Girls. For your Evening Constituional/Power Walk/Dance Parade. Ziggy ziggy ah from Midtown to Tribeca.
- "Private Dancer," Tina Turner. For Flexibility Club. Now is the time for all of your best stripper stretches.
- "How Deep is Your Love," Bee Gees. For Late Night Living Room Yoga. My downward dog is so deep, so deep.
- "Smack That,"Akon. Just in case you run into any SW delinquents at Crunch. You know what to do.



Comments
How did I know "Private Dancer" would be on the playlist for von hotties?
p.s. von, have you tried Sexy Stretch? Clearly made for you.
Submitted by sandyliz on 09.16.09 at 01:29.
OMG IT'S A BIG DAY FOR VON HOTTIE!
Does this mean I'm on iTunes? How do I get the playlist?
Submitted by vonhottie on 09.16.09 at 02:55.
oh wow oh wow I figured it out!!!
sandyliz, i saw sexy stretch on the sched. WOOO WEEE!
Submitted by vonhottie on 09.16.09 at 03:03.
i kinda wanna videotape one of your workouts...
Submitted by msh258 on 09.16.09 at 05:07.
btw...were you listening to akon when you smacked my ass? trainer jeff and trainer mike were impressed LOL
Submitted by msh258 on 09.16.09 at 08:35.
Oh, you're totally on iTunes. To access and download the playlist, just click on any of the links in the iTunes box there in the post. It'll take you right to where the full playlist is saved as an iMix.
Submitted by Charity D. on 09.16.09 at 10:29.
This will increase the night working hours with your mate and this will definitely keep you laong stay in bed.
Regards,
Jude- Sperme
Submitted by asope on 12.24.09 at 03:22.
Once these ligaments have been cut, part of the penile shaft (usually held within the body) drops forward and extends out, enlarging the penis by 2-3cm (0.78-1.18 in.).
penis vergrößerung
Submitted by chepa on 01.17.10 at 03:27.