Your Playlists

msh258's Cardio Pop Trash Mix

SW Challenge Champion msh258 wants you to know she has good music on her iPod, and this isn't it. This is straight up guilty-pleasure mainstream trash, which, turns out, is the perfect compliment to high-intensity cardio. For her champion playlist, she's placed energy-boosting favorites like "Womanizer" and "Paper Planes" right where you need them to fight fatigue. Download, sweat, repeat. 


  1. "Turn My Swag On," Soulja Boy
  2. "Let It Rock," Kevin Rudolf & Lil Wayne
  3. "I Know You Want Me," Pitbull
  4. "Womanizer," Britney Spears
  5. "Day ‘n’ Night," Kid Cudi
  6. "In the Ayer," Flo Rida
  7. "What’s Your Fantasy," Ludacris
  8. "Boom Boom Pow," Black Eyed Peas
  9. "Temperature," Sean Paul
  10. "Gone Daddy Gone," Gnarls Barkley
  11. "Paper Planes," M.I.A.
  12. "Blame It," Jamie Foxx
  13. "LoveGame," Lady Gaga

Tags: cardio playlistshigh-intensity workoutmsh258pop trashYour Playlists

on 09.15.09 at 10:21 by Charity D. | 4 Comments

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trainer mike just declared that "shots" by LMFAO & lil jon is my new anthem. classy. LOL

Submitted by msh258 on 09.15.09 at 11:32.

msh258's picture

okay, so I know what you think I'm going to say. You're thinking, msh, "sandyliz is totally a music snob and going to judge my playlist poorly".

And you would be right...except....

I kind of love a lot of this.

Even music snobs have a soft spot for Britney and Gaga, and if they tell you they hate them both, they are lying.

Submitted by sandyliz on 09.15.09 at 01:30.

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:-) we all have our guilty pleasures... i am still waiting for a smart-ass remark by mohawk though LOL

Submitted by msh258 on 09.15.09 at 07:14.

msh258's picture

what? you're play list is awesome. womanize is a great song for running on the treadmill, its on my playlist too! boom boom pow and temperature, also on mine!

Submitted by Eis4Emily on 09.16.09 at 09:10.

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